Friday 5 February 2016

L'atlier des chefs Cooking Class - Superfoods & Healthy Eating (Winter Edition) Saturday 6 February - 12 to 2 - St Paul's - Eat in or take away

Saturday 6 February - 12 to 2 - St Paul's - Eat in or take away
  • - Winter vegetable galettes
  • - Kale and chickpea salad
  • - Moroccan inspired carrot salad
  • - Nutty power bars
  • - On Garlic
  • - Super foods
  • - 2 Hour Cookery Class - 
  • Cours de cuisine de L'atelier des Chefs
  • Recipes in this class

    Winter vegetable galettes
    It can be difficult to get your five a day sometimes. However, this is one recipe you will never want to be without: it is great as a side, a starter, and given enough of them, it can even pass as a main!
    Kale and chickpea salad
    This salad will make you feel good just looking at it: it is bright in colour, it has amazing flavours, it almost has the power to erase any over-indulgence!
    Moroccan inspired carrot salad
    Spicy and savoury, this salad will really bring pizzazz to any meal, but it can easily be turned into a main meal with the addition of chick peas, prunes or dried apricots, and some crumbled goat cheese.
    Nutty power bars
    These bars are crunchy and just sweet enough to satisfy your naughty side. Filled with nuts and seeds, these are not bog-standard cereal bars: they will keep you full for longer, and make you feel just a little bit virtuous!
    On Garlic
    Everyone has heard about garlic's healthful properties and the great flavour it brings to all foods. Here are a few tips and tricks to get the best out of the stinking rose!
    Super foods
    Super food is the term used to market foods deemed to be more healthful... However, there is no magic bullet, the secret is to eat varied and colourful, and everything in moderation.

  • More information about : superfoods & healthy eating (winter edition), Saturday 6 February at St Paul's