Saturday 6 February - 12 to 2 - St Paul's - Eat in or take away
- - Winter vegetable galettes
- - Kale and chickpea salad
- - Moroccan inspired carrot salad
- - Nutty power bars
- - On Garlic
- - Super foods
- - 2 Hour Cookery Class -
Recipes in this class
Winter vegetable galettesIt can be difficult to get your five a day sometimes. However, this is one recipe you will never want to be without: it is great as a side, a starter, and given enough of them, it can even pass as a main!Kale and chickpea saladThis salad will make you feel good just looking at it: it is bright in colour, it has amazing flavours, it almost has the power to erase any over-indulgence!Moroccan inspired carrot saladSpicy and savoury, this salad will really bring pizzazz to any meal, but it can easily be turned into a main meal with the addition of chick peas, prunes or dried apricots, and some crumbled goat cheese.Nutty power barsThese bars are crunchy and just sweet enough to satisfy your naughty side. Filled with nuts and seeds, these are not bog-standard cereal bars: they will keep you full for longer, and make you feel just a little bit virtuous!On GarlicEveryone has heard about garlic's healthful properties and the great flavour it brings to all foods. Here are a few tips and tricks to get the best out of the stinking rose!Super foodsSuper food is the term used to market foods deemed to be more healthful... However, there is no magic bullet, the secret is to eat varied and colourful, and everything in moderation.